Why Is My Sciatica Not Going Away? Solutions & Causes.
April 10, 2023

As someone who understands the complexities of the human body, I know that sciatic pain can be debilitating leg pain. This pain is concerning and you may ask yourself “Why is my sciatica not going away?”. The sciatic nerve is a lengthy and extensive nerve that runs from the lumbar spine area to the feet. When this nerve becomes compressed or irritated, it can cause severe pain that interferes with daily life. I know this because I experienced it over 10 years ago! We will explore what causes sciatica and how to manage its symptoms. We’ll discuss common conditions like herniated discs and spinal stenosis that can lead to sciatic pain. You’ll learn about minimally invasive surgery options for those with chronic sciatica as well as other techniques that may help relieve ongoing pain.

Our aim is to furnish you with useful information so that you can make educated decisions about taking care of your condition and discovering approaches to decrease or even get rid of distress totally. So want to answer the question of “Why is my sciatica not going away?” – there’s something here for everyone!

Table of Contents:

Identifying the Causes of Sciatica

Sciatica is a frequent health problem impacting the sciatic nerve, which extends from the lower back through one’s legs and into the feet. It can cause pain and discomfort in one or both of your legs. Sciatica typically comes from herniated discs, spinal stenosis, piriformis syndrome and pregnancy.

Herniated discs are one of the main reasons causing sciatic pain and occur when a tear or bulge forms in the outer layer of an intervertebral disc causing it to press on nerves or irritating the nerves in your spine. This pressure can cause pain along with numbness and tingling sensations that travel down your leg into your foot.

Spinal stenosis occurs when the space around your spinal cord narrows due to wear and tear or injury. This narrowing puts pressure on nerves in your spine causing sciatica symptoms such as pain radiating down into one or both legs as well as muscle weakness and difficulty walking long distances without rest breaks.

Piriformis Syndrome nerve pain can be a real pain in the butt, literally. This condition is caused by tightness in the piriformis muscle that compresses nearby nerves. This compression results in radiating pain down one side of your buttocks, through your thigh area and possibly even as far as your knee. Additionally, you may experience a numbing sensation akin to the chill of sitting on an icy metal surface during winter.

Sciatica’s source can differ considerably, so it is critical to pinpoint the primary factor in order to discover an efficient treatment solution. Sciatic pain interferes with your quality of life which you want to regain and getting the right care option is critical to getting your life back To better understand how stressors may be exacerbating your condition, we must look at the role they play in causing or worsening sciatica symptoms.

Key Takeaway: Sciatica is a frequent ailment that can commonly come from irritation to the spinal nerves and lead to distress and agony in the back and/or one or both legs due to herniations, spinal stenosis, piriformis syndrome, and pregnancy.

Understanding Stressors that Exacerbate Sciatica

Why is my sciatica not going away? Stress can be a major factor in exacerbating sciatica symptoms. The body’s natural response to stress is to increase muscle tension, which can cause pressure on the sciatic nerve and lead to pain. Stress-induced alterations in posture, such as stooping or slumping, can additionally burden the spine and nerves which may lead to intensified pain.

Those with sciatica should strive to identify their stressors and take steps towards minimizing them. This could mean making lifestyle modifications such as getting adequate rest, engaging in physical activities or taking up yoga or meditation, joining a support group for people facing similar issues, setting aside time daily to relax through reading books or listening to music, limiting caffeine consumption and abstaining from other stimulants that may impede relaxation at night.

For certain people who have chronic sciatica agony, seeking the aid of a mental health counselor expert in helping individuals manage stress may be necessary. By utilizing CBT, individuals with chronic sciatica pain can learn to recognize how their thoughts and emotions affect their behavior in order to better manage the stressors associated with disability or illness.

Mindfulness techniques have demonstrated their efficacy in managing physical sensations linked to chronic pain, including inflammation along the sciatic nerve pathway. By directing one’s attention away from negative emotions associated with these symptoms and learning how to respond when feeling overwhelmed by them, it helps create an atmosphere more amenable to healing instead of allowing fear of further injury to dictate decisions.

By actively seeking out strategies designed specifically to address individual needs, it becomes possible not only to reduce overall stress levels but also learn healthier ways to handle future stressful events without allowing them to negatively impact quality of life. Both of these are essential components in maintaining long term wellness when living with conditions like Sciatica Syndrome that require special attention and management in order to remain manageable over extended periods of time.

Grasping the tension sources that can heighten sciatica is essential for successfully handling and treating it. Exploring the potential of chiropractic care might help to eradicate these discomfort-causing triggers and acquire sustained relief from sciatica.

Key Takeaway: To manage sciatica pain, it is essential to identify and reduce stressors while also engaging in lifestyle modifications such as physical activity or relaxation techniques. For those with persistent sciatica, expert aid might be necessary; cognitive-behavioral therapy and mindfulness can assist in understanding better methods of handling stress without it having an adverse effect on one’s well being. These stretches may be helpful for sciatica. These options should be considered if you are asking “Why is my sciatica not going away?”.

Exploring the Benefits of Chiropractic Care

While there can be invasive care options like opioid, injections and surgeries many people are hesitant to jump at these options and and look for a non-invasive natural approach to help them heal from sciatica. For over 12 decades, chiropractic care has been used to address sciatica-related pain and improve overall health. Chiropractors employ spinal adjustments to restore balance, reduce swelling, increase mobility, and removing nerve interference helping to restore function. By addressing subluxations (nerve interference) in the spine, chiropractors can help alleviate sciatica symptoms such as tingling or numbness in the legs and feet.

One way that chiropractic care helps with sciatica is by reducing nerve compression. Nerve compression occurs when nerves become pinched due to misalignment or tightness of surrounding tissues like muscles or ligaments. When this happens it can cause pain along with other symptoms like numbness and tingling down one leg. Chiropractors are trained to identify these areas of tension and then gently adjust them back into alignment which reduces nerve compression allowing for improved function throughout your entire body including reduced sciatic pain.

Another benefit of chiropractic care is its ability to improve posture which can also help reduce symptoms associated with sciatica such as low back pain radiating down your leg(s). Poor posture often leads to muscle imbalances which puts extra strain on certain areas leading to increased risk of injury over time; however, regular adjustments from a qualified chiropractor can help correct any postural issues you may have while improving mobility at the same time. By correcting any postural issues and increasing mobility, chiropractic care can help you stay active with fewer risks of exacerbating your condition.

Chiropractic care can be a beneficial form of treatment for many health issues, including sciatica. Even WebMD says that chiropractic can be helpful for sciatica. Some people who have tried invasive procedures my still be asking “Why is my sciatica not going away?”. One of the biggest reasons is that these choices don’t typically address the imbalance in the body that led to the sciatica. Once you have identified a chiropractor in your area, they can begin providing the necessary adjustments and care to help alleviate your sciatica pain.

Key Takeaway: By using manual adjustments to realign the spine, muscles and joints, chiropractic care can help alleviate sciatica symptoms while improving posture and mobility. By adjusting the subluxations which are pinching nerves responsible for transmitting signals between your brain and spinal cord; chiropractors can help you get back on track with minimal discomfort.

Locating a Local Chiropractor Near Me or You

Identifying a reliable chiropractor in your vicinity can be intimidating, yet it doesn’t have to remain that way. To start, for the question of “Why is my sciatica not going away?”, you’ll want to research local providers and read Google reviews (Denver chiropractor reviews) from other patients. Gaining insight into the quality of treatment and worthiness of investment can be done by studying customer feedback for local practitioners.

Verify credentials such as diplomas from certified educational institutions or organizations like the Colorado Chiropractic Association (CCA) when looking for a chiropractor.  Additionally, ask friends and family members who have used a particular provider for their opinion on their experience with them; this will give you more insight into what type of service you can expect from them.

Once you’ve picked out a few possible care providers, make sure to ask for a complementary consultation where you can ask the chiropractor what they might recommend for someone in your condition, how long it might take to get the desired results and also what the associated fees are that you need to be aware of. This way you will ensure that both parties are on the same page in terms of expectations.

By doing thorough research beforehand and asking plenty of questions during consultations with prospective local chiropractor, finding a qualified chiropractor near you should not be too difficult. With patience and dedication towards finding someone who meets all criteria necessary – locating one can become easier than ever before.

Key Takeaway: Make sure to ask for a complementary consultation where you can ask the chiropractor what they might recommend for someone in your condition, how long it might take to get the desired results and also what the associated fees are that you need to be aware of.

Conclusion to Why is My Sciatica Not Going Away

Why is my sciatica not going away is a common question that can be addressed with the right treatment. Recognizing what sparks sciatica, assessing the advantages of chiropractic care and looking for a local chiropractor can all help you manage your discomfort and improve your well-being. Once you have taken the necessary steps to address your sciatica, it is possible to achieve lasting relief.

Take control of your health and well being with Lifetime Wellness & Chiropractic. Our experienced team can help you find the best solutions to reduce or eliminate sciatica pain for good. Dr. Isaac is a Denver chiropractor and has over 15 years of helping clients heal and improve the quality of their life. He offers a complementary consultation HERE.