Find Relief Now: How to Stop Tingling in My Hands
March 9, 2023

Are you experiencing tingling in your hands? If left unattended, tingling in your hands could be indicative of a more serious condition; therefore, it is essential to investigate the cause and find an effective remedy. Tingling can be a sign of something more serious and should not be ignored. “How to stop tingling in my hands?”, it is imperative to grasp what produces this feeling and how best to tackle it. We will explore some potential causes of tingling in the hands as well as stretches that can help reduce or even eliminate the feeling completely. We’ll also discuss ergonomic changes that may prevent future occurrences and treatment options available for those seeking relief from their symptoms now. Tingling hands can be very concerning, but you can learn more about these helpful solutions, read on.

Table of Contents:

Causes of Tingling in the Hands

A pinched nerve is a common cause of tingling in the hands. It occurs when there is pressure on a nerve, usually due to an injury, bone spur or bulging disc. The pressure on the nerve can cause numbness, pain and tingling in the affected area and can lead to nerve damage. Common causes of nerve compression include carpal tunnel syndrome, pinched nerves from tumors or herniated discs, and repetitive motion injuries such as typing for long periods of time without breaks. This article talks about the 10 ways that nerve interference interferes with your life.

Vitamin deficiency can also be a cause of tingling in the hands. A lack of B12, folate and vitamin E could be associated with this sensation. The pins-and-needles sensations may begin at the fingertips and travel up the arm to your shoulder. Eating foods rich in these vitamins or taking supplements can help alleviate symptoms associated with vitamin deficiencies related to tingling in the hands. How to stop tingling in my hands? It is important to understand these potential sources of tingling before attempting any stretches or treatments for this condition.

Key Takeaway: Tingling in the hands can be caused by a pinched nerve due to an injury, bone spur or bulging disc, as well as vitamin deficiencies. To get your hands back on track and stop any pins-and-needles sensations from spreading up your arm, it’s important to address these underlying causes through lifestyle changes such as getting more rest, changing ergonomics and eating a balanced diet.

Stretches to Help Tingling in Hands

It is wise to take precautions and do stretches when experiencing tingling in the hands. Wrist flexion stretches can help reduce symptoms of tingling in the hands by providing relief from nerve compression. To perform this stretch, extend your arm straight out with your palm facing up. Gently use your other hand to pull back on the fingers of the extended arm until you feel a mild stretching sensation in your wrist area. Hold for 15-20 seconds before releasing and repeating 3-4 times per side and do this 3-5 times per day.

Finger extension stretches are also beneficial for relieving tingling sensations caused by repetitive motion injuries. Begin by extending one arm out straight in front of you with all five fingers spread apart as far as possible without pain or discomfort. Gently press each finger with both hands to create a stretching sensation in all of them simultaneously – maintain for 15-20 seconds, then release and repeat 2-3 times on each side, 3-5 times per day.

Finally, thumb extension stretches can be helpful when dealing with tingling due to nerve compression or muscle strain around the thumb joint area – which is often caused by overuse activities such as typing or texting too much. Start by extending one arm out straight in front of you with an open palm and then bend just your thumb so that it’s pointing towards the sky while keeping everything else relaxed. Then use both hands to push down slightly on either side of the bent thumb until there’s a mild stretching feeling present throughout it; hold for 15-20 seconds before releasing and repeating 2-3 times per side before switching arms/hands and do this 3-5 times per day. These neck stretches can be helpful too!

Stretching your hands can provide temporary relief, but it is important to make ergonomic adjustments for more lasting effects. Ergonomic adjustments such as adjusting desk height and chair position, using an ergonomic keyboard and mouse, and taking frequent breaks from repetitive tasks are essential for reducing hand tingling over time. This is an AWESOME guide for setting up your computer work station to help avoid the #1 problem we see, that is the incorrect monitor height.

Key Takeaway:

The above forearm and hand stretches can be very helpful along with these neck stretches too! Stretching your hands can provide temporary relief, but it is important to make ergonomic adjustments for more lasting effects. Ergonomic adjustments such as adjusting desk height and chair position, using an ergonomic keyboard and mouse, and taking frequent breaks from repetitive tasks are essential for reducing hand tingling over time. This is an AWESOME guide for setting up your computer work station to help avoid the #1 problem we see, that is the incorrect monitor height.

Ergonomic Changes to Stop Tingling in Hands

Altering your workspace to be ergonomic is a key component for lessening tingling in the hands. Adjusting desk height and chair position can help improve posture, which helps reduce strain on the muscles and nerves that lead to hand tingling. An ergonomic keyboard and mouse are also beneficial for reducing discomfort caused by repetitive motions. Taking frequent breaks from repetitive tasks can give your hands a much needed rest, allowing them to recover from any damage done during prolonged use.

The ideal setup for preventing tingling in the hands starts with proper positioning of both the desk and chair heights relative to one another. If you’re too close or too far away from your computer screen, it puts extra stress on your arms when typing or using a mouse, leading to nerve compression in the wrists that causes tingling sensations. Positioning yourself at the ideal distance from your work station can be a game-changer, use this GUIDE to help get you in the best position.

To further reduce wrist strain while using a computer, it’s advisable to invest in an ergonomic keyboard or mouse pad with adjustable angles that will keep your wrists from being contorted into uncomfortable positions. Not only will this help prevent long-term nerve damage but also alleviate immediate symptoms such as numbness or tingling sensations in fingers due to overuse of certain muscles/joints throughout each day’s activities.

Creating ergonomic alterations to the workspace can be a great beginning in decreasing prickling feelings in the hands. For those looking for more targeted relief, treatment options such as physical therapy and chiropractic care may provide additional benefits.

Key Takeaway: To prevent tingling in the hands, it’s essential to adjust desk and chair heights for proper posture, use an ergonomic key board/mouse pad and take regular breaks from repetitive tasks. Invest time into setting up a comfortable workspace to ensure you don’t feel any numbness or discomfort down the line. Use this GUIDE to help get you in the best position.

Treatment Options for Tingling in Hands

Physical therapies, including stretches, range of motion activities and strengthening exercises may help reduce tingling in the hands. A physical therapist may also provide massage therapy which helps to relax tight muscles that could be causing compression on nerves.

Medications to reduce Inflammation and pain relief: Anti-inflammatory medications such as ibuprofen or naproxen can help reduce inflammation around a nerve that is being compressed. For more severe cases of tingling in the hands, medications such as acetaminophen or opioids may be prescribed to provide relief.

Chiropractic care focuses on restoring proper alignment and balance throughout the body by taking irritation off of the nerves that go to your hands, so it can function optimally without any restrictions from nerve compression. Regular chiropractic adjustments can also improve overall health by promoting better posture, flexibility, strength, coordination, circulation and digestion – all important factors when trying to solve a health challenge like tingling in the hands.

Conclusion to How to Stop Tingling in My Hands

How to stop tingling in my hands? Determining the source of your tingling in the hands is essential to treating it effectively. Making changes to your lifestyle and ergonomics, stretching regularly and seeking professional help from a chiropractor are all great ways to stop tingling in your hands. With the right diagnosis and treatment plan you will have more control over this uncomfortable sensation and get back on track with living life without discomfort. Are you in the Denver, Co area and want a second opinion? Dr. Isaac offers a complementary consultation HERE and has over 15 years of experience.

Take control of your health and well-being today with chiropractic care. By making small lifestyle changes, you can reduce tingling in your hands and improve overall wellness. Dr. Isaac is a Denver chiropractor at Lifetime Wellness & Chiropractic and he has delivered over 150,000 adjustments and has years of experience helping clients with numbness and tingling.