How to Heal a Bulging Disc Naturally: Your Options Include
February 20, 2023

If you’re dealing with a bulging disc, you may be wondering how to heal a bulging disc naturally. There are many treatments available but understanding how exercise and movement, strengthening exercises, ergonomics and chiropractic care all work together to help your body heal itself is key in helping you manage the pain associated with a bulging disc. We’ll explore different methods that could potentially help you heal a bulging disc naturally so read on for more information!

Table of Contents:

Strengthening Exercises

Strengthening exercises are an important part of how to heal a disc bulge naturally. When performing strengthening exercises, it is important to target the correct muscles in order to avoid further injury or pain. Strengthening the core and lower back muscles can help reduce the pressure on your spine and discs, which will help relieve pain associated with a bulging disc.

The most effective way to strengthen these areas is through dynamic exercises such as squats, lunges, planks, bridges and dead lifts. These types of exercises require you to use multiple muscle groups at once while also engaging your core for stability. This helps build strength throughout your entire body instead of just one area like traditional weightlifting does. It also helps improve balance and coordination which can be beneficial when dealing with a bulging disc issue.

When performing any type of exercise related to a bulging disc issue it is important that you do not overexert yourself or put too much strain on your back or neck muscles as this could worsen the condition rather than helping it heal faster. Start off slow by doing basic stretches first before moving onto more complex movements such as those mentioned above so that you can gradually increase intensity over time without risking further injury or pain flare-ups due to overexertion.  This study looks at the benefits of exercise for low back pain compared to other treatment options.

Strengthening exercises are an important part of how to heal a bulging disc naturally, as they help to support the spine and reduce pain. Now let’s explore how ergonomics can also be used to aid in healing a bulging disc.

Key Takeaway: Strengthening the core and lower back muscles can help reduce pressure on your spine and discs, leading to relief from pain associated with a bulging disc. Dynamic exercises such as squats, lunges, planks, bridges and dead lifts are most effective for this purpose but should be done slowly at first to avoid overexertion.


Ergonomics is an important factor to consider when it comes to how to heal a bulging disc naturally. Proper posture and body mechanics can help reduce pain and improve mobility while healing from a bulging disc.

When sitting, make sure your feet are flat on the floor with your knees bent at 90-degree angles. Your back should be supported by the chair’s lumbar support, if available, or you can use a small pillow for additional support. Keep your elbows close to your sides as you type or write and avoid slouching in the chair.

If possible, invest in an ergonomic office chair that has adjustable height settings so that you can adjust it according to your own comfort level. Also look for chairs with armrests that provide adequate support while typing or writing without straining any muscles in the arms or shoulders. If necessary, add extra padding such as cushions or pillows for added comfort and support while seated at workstations or desks.

Standing desks are also becoming increasingly popular due to their health benefits which include improved posture and increased energy levels throughout the day due to better circulation of blood flow through standing rather than sitting all day long. Make sure that when using a standing desk, you keep both feet flat on the ground with one foot slightly ahead of the other; this will ensure proper balance and stability while working at a standing desk setup. Additionally, make sure not to lean too far forward onto the desk surface – instead keep your weight evenly distributed between both legs for optimal ergonomic positioning.

In addition to furniture selection and workspace setup adjustments mentioned above, there are also several stretching exercises recommended specifically designed for those suffering from bulging discs which can help alleviate pain associated with them over time if done regularly: wall slides (standing against wall), shoulder blade squeezes (squeezing shoulder blades together), neck stretches (looking up towards ceiling then down towards floor) etcetera. These exercises may seem simple but they have been proven effective in helping reduce pain associated with bulging discs when done consistently over time – just remember not to push yourself too hard during these stretches as doing so could cause further injury.

Ergonomics can help you reduce the strain on your body and improve posture, but it is important to also seek out chiropractic care for a comprehensive approach to healing a bulging disc naturally.

Key Takeaway: Ergonomics, posture and body mechanics are important for how to heal a bulging disc naturally. To do this, invest in an ergonomic office chair, use a standing desk setup, and perform stretching exercises regularly to reduce pain associated with the injury.  This is a PERFECT computer work station ergonomic guide for you HERE.

Chiropractic Care

Chiropractic care is a natural approach for how to heal a bulging disc naturally. Chiropractors are trained to diagnose and treat neuromusculoskeletal conditions, including those involving the spine. A chiropractor can help identify if a bulging disc is causing pain or other symptoms, as well as provide treatments such as spinal manipulation or adjustments that can reduce inflammation and improve mobility.

Spinal adjustments involves using gentle pressure on the affected area of the spine in order to restore alignment, remove nerve stress and reduce tension. This helps relieve pain associated with the bulging disc while also promoting better overall health by improving neurologic flow throughout the body. Additionally, chiropractors may suggest lifestyle changes such as stretching exercises or yoga poses that can help strengthen muscles around the affected area of the spine and speed up recovery time from injury or illness.

Chiropractic care also includes advice about nutrition and ergonomics which are important for maintaining good health overall. Eating healthy foods rich in vitamins, minerals, antioxidants, fiber, and protein will help keep your body strong so it’s better able to heal itself naturally when faced with an injury or illness like a bulging disc. Ergonomic tips such as sitting properly at workstations or using proper lifting techniques can prevent further strain on your back muscles which could worsen existing injuries like a herniated disk.

Key Takeaway: Chiropractic adjustments help decrease stress on spinal nerves, improve alignment and motion.  Your chiropractor may also offer information on nutrition and ergonomics which are important for maintaining good health overall. Are you looking for a Denver chiropractor? Dr. Isaac has over 15 years of experience and has delivered over 150,000 adjustments. You can get a complementary consultation HERE.

Conclusion to How to Heal a Bulging Disc Naturally

Overall, there are many natural ways of how to heal a bulging disc naturally. Exercise and movement can be beneficial in relieving pain and discomfort while strengthening exercises can provide support for the spine. Ergonomics should also be taken into consideration when dealing with a bulging disc as it is important to maintain proper posture and alignment. Finally, chiropractic care should be used to help care for your bulging disc. By following these steps, you will have the best chance of healing a bulging disc naturally.

At Lifetime Wellness & Chiropractic, we are dedicated to helping people heal bulging discs naturally. Our experienced Denver chiropractor and lifestyle coach will work with you to create a personalized plan that includes spinal adjustments, stretching exercises, diet changes and more. We understand how difficult it can be dealing with this condition but rest assured our team is here for you every step of the way! Don’t let your bulging disc control your life – take action now by contacting us today so we can get started on providing natural healing solutions tailored specifically to you!