Prevent Disc Disease from Worsening: Tips & Treatment
May 24, 2023

As a knowledgeable specialist in spinal health, I am well-aware of the significance of both preventing and properly caring for degenerative disc disease (DDD). We will explore everything you need to know about DDD – from what it is and how it develops, to ways you can prevent its onset or slow down/halt its progression. We will delve into the intricacies of “How can I prevent degenerative disc disease from getting worse?”. We’ll take a look at what can lead to disc degeneration and its associated back pains or worse, such as disc herniation or spinal stenosis.

You’ll learn about different treatment plans available for those with DDD, ranging from non-invasive options like chiropractic, exercise and medication management all the way up to surgical interventions such as spinal fusion. Additionally, we’ll touch on lifestyle changes that may help improve posture/ergonomics and reduce your risk of developing DDD. If you’re currently experience pain related to DDD or simply want to take preventative measures against future issues with your spine’s health, this post has something for everyone looking for an advanced level understanding of degenerative disc disease.

Table Of Contents:

Understand the Causes of Degenerative Disc Disease

Before launching into “How can I prevent degenerative disc disease from getting worse?” lets unravel what is is first. Degenerative disc disease (DDD) is a common cause of lower back pain. It occurs when the intervertebral discs in the spine become damaged and worn down leading to a sometimes painful and decreased mobility type of symptoms. Trauma, body size, posture and ergonomics can all be contributors to the degeneration of spinal discs, resulting in DDD.

Repetitive stress from poor ergonomics is one of the primary factors that can lead to degenerative disc disease. Over time this increased stress on intervertebral discs caused by poor alignment and movement can lead to DDD if not managed through preventive measures such as exercise and chiropractic care.

Injury is another major factor in developing degenerative disc disease; this includes any trauma or strain that has been inflicted on the spine from activities such as heavy lifting or sports-related injuries like sprains and strains. Accidents can still occur resulting in potential herniation or other forms of damage which may culminate in DDD over time if not managed correctly through restorative exercises and chiropractic adjustments. It is essential to make sure the muscles around the spine are strong so that they can offer sufficient defense against injury.

Carying extra weight also play an important role when it comes to developing degenerative disc disease. Extra weight cause an increase in stress on the discs in the spine and will contribute to them wearing down quicker. Over time, this can lead to further issues including DDD without proper management techniques being implemented such as dieting for better nutrition intake and stretching regularly for improved posture. It is essential to find an experienced health care provider, such as a chiropractor who has expertise in dealing with neck or back pain linked to DDD.

Identifying the causes of degenerative disc disease can help to reduce your risk, and preventive measures are necessary to avoid further deterioration and pain. Taking preventive measures is essential in order to protect yourself from further deterioration and pain associated with this condition.

Key Takeaway: DDD can lead to backache, often due to poor ergonomics, trauma or being overweight. To prevent it from getting worse, one must exercise regularly to strengthen the muscles surrounding the spine and seek out professional care such as chiropractic adjustments for help.

Take Preventive Measures to Reduce Risk of Disc Degeneration

Being proactive involves thwarting the progression of degenerative disc disease (DDD). Intervertebral discs, located between each vertebra in the spine, can become damaged or weakened with poor posture, bad ergonomics which can lead to DDD. This can lead to pain, discomfort, and even disability if left untreated. This is a great guide for those who work at a computer to help avoid the #1 computer ergonomic problem, which is the monitor height. The best way to find out if you have DDD is to get an x-ray done of your spine and have a postural corrective chiropractor look at them. Often medical professionals and even some chiropractors only look for cancer or broken bones on an x-ray and will commonly miss signs of DDD and if they do see it pass it off as age related. This is not due to age it is related to the stress your body has been under PERIOD!

Being overweight or obese increases the stress on your spine and can accelerate the aging process of your spinal column. By sustaining a balanced diet and physical activity, one can not only reduce the burden on their lower back but also gain numerous other advantages such as enhanced posture, more energy, better rest quality, decreased risk of heart disease and diabetes.

Regular physical activity is key for keeping your back strong and healthy as you age, so hit the pool or mat to get those muscles and joints moving. Swimming and yoga are low impact activities that can help stimulate healing in affected areas by increasing blood flow which brings oxygenated nutrients needed for repair processes without putting too much strain on already weakened regions.

Staying proactive to decrease the possibility of developing degenerative disc disorder is essential for sustaining a healthy spine. Exploring chiropractic care may be beneficial in attaining desired health results as it helps restore function, increases movement and alleviates stress on the nervous system.

Key Takeaway: One should aim to preserve a healthy weight and engage in routine exercise to help inhibit degenerative disc disease from deteriorating. These activities will help keep the spine strong while providing additional health benefits such as improved posture and increased energy levels. If you have never had full spine x-rays you should consider getting them if you are concerned of having DDD or are wanting to be proactive. You should get these through a postural corrective chiropractor.

Utilize Chiropractic Care

Chiropractic treatment is a viable option for those suffering from degenerative disc disease (DDD), providing relief of symptoms, increased mobility and proactive care to help prevent future episodes. Spinal manipulation is a common form of chiropractic care that involves applying gentle pressure to the spine in order to realign it and reduce nerve irritation. A chiropractor may recommend stretches, exercises, ergonomic and other lifestyle changes to help. These therapies can help improve posture, increase flexibility and decrease inflammation in the affected area.

In addition to spinal manipulation, lifestyle changes may be necessary for treating DDD. Eating a balanced diet with plenty of fruits and vegetables will provide essential nutrients needed for healthy discs as well as reducing inflammation throughout the body which can cause discomfort from DDD symptoms. Exercise also plays an important role in managing DDD symptoms by strengthening muscles around the spine which helps support the discs better while improving overall physical health.

Chiropractic treatment is an efficient approach to managing degenerative disc issues and may help stop it from deteriorating. Locating a chiropractor nearby who has experience in dealing with degenerative disc disease is essential for getting the most suitable treatment tailored to your specific needs. Chiropractic is one of the best ways of “How can I prevent degenerative disc disease from getting worse?”.

Key Takeaway: Chiropractic treatments, such as spinal manipulation and ergonomic changes, can help alleviate pain and enhance mobility in those with degenerative disc disease. In addition to this treatment approach, lifestyle modifications including a healthy diet and regular exercise should be implemented to prevent DDD symptoms. By combining these approaches, you can ensure your discs remain in optimal condition.

Find a Local Chiropractor Near Me

Locating a competent chiropractor close to you for treating DDD is essential for managing the disorder and enhancing your well being. With proper treatment, you can reduce pain and inflammation associated with DDD while also preventing further damage to the spine. This is the first step of “How can I prevent degenerative disc disease from getting worse?”.

When searching for a local chiropractor, it’s important to consider their experience treating degenerative disc disease specifically. You should ask questions about their qualifications and training related to DDD as well as any additional certifications they may have. It’s also helpful to find out what techniques they use for treating DDD such as spinal manipulation, exercises and x-ray evaluation.

You may want to look on line at Google Reviews to see what past clients have had to say. If you are in the Denver area this LINK should help. Ask for a phone consultation and ask your questions. Also, ask about what they would recommend for someone in your position, how long it might take and what would be any fees to know about for the care in question. Finally, make sure that you feel comfortable discussing your medical history with them before committing to treatment.

Finally, keep up-to-date on all recommended screenings related to spinal health such as X-rays which can detect early signs of DDD before symptoms become severe enough for diagnosis by a doctor or chiropractor so that proactive action can be taken right away.

Key Takeaway: To stop degenerative disc disorder from progressing, it is essential to find a certified chiropractor in the vicinity and take preventive measures such as sustaining good posture, exercising often and following a nutritious diet. Additionally, stay up-to-date on all recommended screenings related to spinal health so that any signs of DDD can be detected early.

Conclusion to How Can I Prevent Degenerative Disc Disease from Getting Worse

How can I prevent degenerative disc disease from getting worse? First, find a qualified chiropractor near you to help identified areas of concern for DDD and make sure you have x-rays done. Degenerative disc disease can be an arduous and painful experience, but it doesn’t have to worsen. By understanding the causes of DDD, taking preventive measures to reduce risk, utilizing chiropractic care for treatment and finding a local chiropractor near you who is experienced in managing this condition, you can take control of your health and prevent further degeneration from occurring. With the right knowledge and support system in place, there’s no reason why anyone should suffer needlessly from DDD – so don’t hesitate to ask questions if you’re uncertain about anything related to preventing its progression.

Take control of your health and lifestyle to prevent degenerative disc disease from getting worse. Visit Lifetime Wellness & Chiropractic for tailored solutions to improve your overall wellness. Dr. Isaac is a Denver chiropractor who has over 15 years of experience and has helped hundreds of clients with degenerative disc disease. He offers a complementary phone consultation HERE.