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The biggest issue that I see with ergonomics even after being set up by a “professional” for proper computer ergonomics is the eye level height related to the monitor. Your eyes when looking straight a head should land in the center of the monitor, so when you look at the top of the screen you are looking up slightly with your head. This error can cause headaches, neck pain, shoulder pain, back pain and even numbness/tingling. We help people all the time with these issues! Here is a document below that helps illustrate proper computer ergonomics.

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